Have you heard about Acai berry? Do you want to know the health benefits of Acai berry? Acai Berry is highly discussed as one of the elite superfoods with anti-aging and weight loss properties.
The Acai berry is an inch-long reddish-purple fruit. It comes from the Acai palm tree. Acai berry is a species of palm tree in the genus Euterpe cultivated for their fruit and superior hearts of palm.
Is Acai Berry Healthy?
Acai Berry is a good source of antioxidants, fiber, and heart-healthy fats. Acai contains main substances called Anthocyanins and Flavonoids Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life stressors.
They also play a role in the body’s cell protection system. Free radicals are harmful byproducts produced by the body. Eating a rich diet in antioxidants helps with the aging and disease process by neutralizing free radicals.
Health Benefits of Acai berry
Acai berry pulp has a high antioxidant capacity even more than cranberry, raspberry, blackberry, blueberry, strawberry.
Boosts Weight Loss: Plenty of research supports eating a diet rich in antioxidants helps in weight loss. All the berries and fruits play a significant role in weight loss but there is something special about Acai’s abilities to shed excess pounds.
Helps in Detoxification: The antioxidants in Acai berry: Anthocyanins and flavonoids help in flushing toxins from the body by neutralizing free radicals in body.
Boosts Energy: Before you start working out, simply eat a handful of this delicious fruit and you are ready to go. Acai berry contains omega acids that improve the metabolism rate making you feel much lighter and energetic.
Improves Digestion: Regular intake of acai berries keeps your digestive system clean and helps in functioning well. The fruit is a natural source of dietary fiber, which aids healthy digestion keeping problems like bloating and constipation away.
Controls Cholesterol and keeps the heart healthy: Acai berry antioxidants help in lowering cholesterol levels in the bloodstream. It occupies the space that cholesterol would take in the body, preventing the risk of heart ailments.